Nmami Life

Nutrition role is one of the most obvious, yet under-recognised factors in the development of major trends in mental health. Depression, anxiety and related mental health disorders are startlingly complex and pervasive. Evidence suggests what we eat may also affect the way we feel. Many people are experiencing one or more of these but there is also a growing taboo around such disorders that restricts an open discussion on mental wellness. Regarded as one of the best dietitian in Delhi , Nmami helps in providing you a perfect customised diet plan in accordance with the physiology and psychology of the brain and body so that you can get back on track as soon as possible.

It is often said that beauty comes from within. A lot of money is spent on creams and lotions for beauty to preserve the glowing and good skin but what about consuming a proper healthy diet? A healthy and balanced diet offers a plethora of benefits and decreases the risk of lifestyle diseases, and strengthens your immune system. Our skin is a direct image of how healthy we are inside. So, it is important that we intake a proper healthy diet plan. Being one of the best dietitian in Delhi , Nmami brings in the new healthy skin, hair and nails diet plan. She with the help of her top dietitian helps in providing you a diet plan that gives you glow and shine from both inside and outside with the best form of health. 

PCOD/PCOS is one of the most common hormonal disorders for women. It affects up to 15–20% of women of reproductive age. It is a growing epidemic among Indian women and women around the world. The condition plays a havoc on your hormones by increasing the levels of male hormones inside a female body, making your body produce excessive facial hair, and can also cause acne and hair fall. So, it is very important to intake a proper diet plan. Regarded as one of the best dietitian in North Delhi , Nmami brings in the PCOD/PCOS diet plan. With the help of her top dietitians Nmami provides all of the ingredients you’ll need to prepare a healthy, nutritious meal that will help you get your PCOD/PCOS under control.

Thyroid Disorders are broadly classified into two types– Hyperthyroidism and Hypothyroidism. Thyroid affects a significant number of people, and is more common in females than males and in older people. It usually develops gradually with mild symptoms at first, until there is a gradual slowing down of functions. It is responsible for releasing hormones that control a huge amount of your bodily functions. Nmami being one of the best dietitian in Delhi helps in providing you perfect customised diet plan according to your medical reports and body requirements. Our top dietitians carefully assess the levels of THS, Thyroid hormones in your body and prepare a nutrition plan to simulate your thyroid glands in a natural and holistic manner.

This has been proven through many researches that your gut acts as your second brain. An unhealthy gut contributes to a wide range of chronic health disorders such as autoimmune conditions, allergies. Gut health is critical to our overall health and that many major health concerns can be linked to an irritated or unhealthy gut. Restoring your digestive health means creating a good mix of bacteria in your gut. So, it is very important that we maintain a good diet plan throughout to stay fit and healthy. Being one of the best dietitian in Delhi , we help in providing you the perfect gut diet plan so that which helps in provides you effective results in a short span of time.

If your doctor says you need to lower your cholesterol and lose weight, you might be wondering where to begin. A significant portion of our population likely needs to lose weight and lower LDL cholesterol levels. As we get older our body gets less efficient at taking care of itself. So, it is essential that we intake food with less cholesterol. By living a healthy lifestyle, we can help keep your cholesterol in a healthy range and lower the risk of heart disease and stroke. Some amount of cholesterol is actually good for the body as it aids in the production of certain hormones. High Cholesterol and High Lipids do not come with distinct symptoms, but can put the body in the vicious cycle of multiple Lifestyle Diseases. Being one of the best dietitian in Delhi , we help in providing you a perfect diet that helps in lowering cholesterol and keeps you fit and healthy.