Nmami Life

Thyroid Disorders are broadly classified into two types– Hyperthyroidism and Hypothyroidism. Thyroid affects a significant number of people, and is more common in females than males and in older people. It usually develops gradually with mild symptoms at first, until there is a gradual slowing down of functions. It is responsible for releasing hormones that control a huge amount of your bodily functions. Nmami being one of the best dietitian in Delhi helps in providing you perfect customised diet plan according to your medical reports and body requirements. Our top dietitians carefully assess the levels of THS, Thyroid hormones in your body and prepare a nutrition plan to simulate your thyroid glands in a natural and holistic manner.

This has been proven through many researches that your gut acts as your second brain. An unhealthy gut contributes to a wide range of chronic health disorders such as autoimmune conditions, allergies. Gut health is critical to our overall health and that many major health concerns can be linked to an irritated or unhealthy gut. Restoring your digestive health means creating a good mix of bacteria in your gut. So, it is very important that we maintain a good diet plan throughout to stay fit and healthy. Being one of the best dietitian in Delhi , we help in providing you the perfect gut diet plan so that which helps in provides you effective results in a short span of time.

If your doctor says you need to lower your cholesterol and lose weight, you might be wondering where to begin. A significant portion of our population likely needs to lose weight and lower LDL cholesterol levels. As we get older our body gets less efficient at taking care of itself. So, it is essential that we intake food with less cholesterol. By living a healthy lifestyle, we can help keep your cholesterol in a healthy range and lower the risk of heart disease and stroke. Some amount of cholesterol is actually good for the body as it aids in the production of certain hormones. High Cholesterol and High Lipids do not come with distinct symptoms, but can put the body in the vicious cycle of multiple Lifestyle Diseases. Being one of the best dietitian in Delhi , we help in providing you a perfect diet that helps in lowering cholesterol and keeps you fit and healthy.

Long term tiredness, chronic fatigue and a constant feeling of weakness has become a common sign for many people these days. People's biggest health complaint is lack of energy. We end up resorting to quick fixes like coffees and sweet treats to give our energy a quick boost. But many of us have been experiencing the roller coaster effect for a very long time and we need a permanent solution for it. Most of the urban Indians commute to work for a really long distance, are sitting most of the day at their desks and healthy nutrition has taken a back seat for almost all. Being one of the best dietitian in North Delhi , we helps in providing you the perfect diet plan according to your lifestyle by balancing the calories and incorporation of super foods in your diet.

Anemia is a condition where your body lacks healthy red blood cells or is low in haemoglobin molecule in blood cells that carries oxygen. It either occurs when the body does not create enough red blood cells or even when it creates get destroyed. Anaemia can range from being mild to severe depending upon your haemoglobin content. So, to get rid of it, one should have diet rich in iron, Vitamin B12 and many more. Regarded as the best dietitian in North Delhi , Nmami with the help of her top dietitians helps in providing the perfect diet plan that will trigger your iron and haemoglobin levels and restore the energy balance within you.

Feeling fit and fine is a feeling that comes from within and reflects in the way you look. Proper diet and a healthy life go hand in hand, especially for older adults. Appetite tends to decrease for older adults as they become less physically active. One concern for older people is getting enough protein. We need more as we age.  Nmami being one of the best dietitian in North Delhi with the help of her top dietitians helps in providing you the perfect diet plan so that you stay fit and healthy and young at heart. 

Cancer is one of the leading causes of death worldwide. It is just a phase in life where you just need to collect all your strength and fight with the best you have got. But you can reduce your chances of developing cancer by making healthy food choices. What you eat during cancer is really important. Your body needs good amount of calories and nutrients to stay strong. But the good thing, you don’t need a drastic diet makeover. Nmami being one of the best dietitian in North Delhi helps in providing you the perfect cancer diet plan according to your medical reports. Our cancer diet plans are therapeutic, backed with scientific researches and help boost the immunity to the max.

Sometimes you might have noticed that a person walking down the hallway has swollen ankles as big as their thigh. This not because they are overweight or because they have not been working out. This is caused due to an increased level of uric acid. Uric acid generally get deposited over the joints when kidneys do not work in a stable manner. The dietary modification traditionally recommends a low-purine diet. Avoiding purine completely is impossible but we can put a break to it. Regarded as one of the best dietitian in North Delhi , Nmami helps in providing you a perfect customised uric acid diet plan according to your medical reports and body requirements or depending upon the intensity of your condition so that you stay away from uric acid. 

Calcium is a major building-block of our bone tissue, and our skeleton houses 99% of our body’s calcium stores. The amount of calcium we need to consume changes at different stages in our lives. Calcium requirements are high in our teenage years with the rapid growth of the skeleton. Conditions like Osteoporosis, Osteopenia, Arthritis, Hypocalcaemia and Vitamin D deficiency have been on the rise. So, it is important that we consume the right amount of calcium at the right stage. Being one of the best dietitian in North Delhi , we help in providing you a perfect customised diet plan so that your bones are are healthy and happy. Our top dietitians also take care of your joint fluids, so that your bones and joints stay greased in a natural manner.

So, what should you eat to ensure that your liver can function normally? If you’re a liver patient, your diet must meet your individual needs.  The liver performs more than 500 vital functions for the body and a good nutrition can help to support your liver to function and plays a crucial role in your health. It's a powerhouse of an organ and performs a variety of essential task, so its important to keep the liver healthy. Regarded as one of the top dietitian in North Delhi we help in providing you a perfect customised diet plan according to your medical reports and body requirements. Nmami with the help of her top dietitians helps in pumping up your body’s natural detox capacity by reducing your risk of Fatty Liver Disease, Kidney Stone and many other diseases.

Long term tiredness, chronic fatigue and a constant feeling of weakness has become a common sign for many people these days. People's biggest health complaint is lack of energy. But these stressful days turn into weeks, and weeks turn into worn-out months and people need a permanent solution to this. Regarded as one of the top dietitian in North Delhi , Nmami helps in providing you a perfect customised Chronic Fatigue Diet Plan. Our healthy dietary approach helps in addressing the root cause of your sluggishness and impart a new energy by balancing the calories and incorporation of super foods in your diet so that you stay fit and healthy.