Hypertension Diet

Nearly one in three U.S. adults has high blood pressure-often called a 'silent killer' as it presents no symptoms. Cutting back on salt is not the only solution for High Blood Pressure. Awareness and right nutrition is the key.

Fortunately, eating a nutritious diet and leading an overall healthful lifestyle can help keep your blood pressure within a healthy range. A nutritious diet and a healthful lifestyle can help keep your blood pressure within a healthy range. Nmami being one of the best dietitian in Delhi helps in providing you customised diet plan so that you stay fit and healthy and reduce the risk of heart disease.

Long standing hypertension can lead to many health complications like heart and vascular diseases and kidney disorders. If you're serious about lowering your blood pressure, you probably already know to ditch high-sodium foods like deli meats, canned soups and frozen pizzas. Eat more of green veggies, hibiscus tea, pomegranate juice and try avoid taking excessive alcohol.

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About Us

Nmami Agarwal is the founder & CEO of NmamiLife. She is a degree holder in Nutrition and Dietetics from Symbiosis Institute of Health Sciences and has more than two years of experience in clinical nutrition before starting NmamiLife in 2016. She gained hands-on experience from multispecialty hospitals like Max and Medanta and now provides specialised diet plans for clients based on their requirements. Nmami suggests and believes in diet as a part of one’s entire lifestyle and not just one attribute that can be measured through a meagre weighing scale. Under the constant guidance of Nmami,we provide you with different diet plans that provides you with the best result leading to a good and healthy body. Being one of the best dietitian in North Delhi , we aim to provide you professionally supervised effective solutions of your problems in a short span of time. Our services includes- Weight Management Kids Nutrition Lactation Diet Plan Pre-Natal Nutrition Sports Nutri

Mental Wellness

Nutrition role is one of the most obvious, yet under-recognised factors in the development of major trends in mental health. Depression, anxiety and related mental health disorders are startlingly complex and pervasive. Evidence suggests what we eat may also affect the way we feel. Many people are experiencing one or more of these but there is also a growing taboo around such disorders that restricts an open discussion on mental wellness. Regarded as one of the best dietitian in Delhi , Nmami helps in providing you a perfect customised diet plan in accordance with the physiology and psychology of the brain and body so that you can get back on track as soon as possible.

Diabetes Management

There is nothing healthier than home-cooked meals, but when you are diabetic you have to be just a little more careful about what you cook and eat.Good nutrition is one of the most basic and important diabetes care tools. Eating right can help control blood sugar and can counter Type I, Type II and Type III diabetes. being one of the best dietitian in Delhi , Nmami brings in the diabetes friendly meal plan where you don't need to worry about food restrictions and missing out on your favourite food. We help in giving you diet plans according to your body requirements and medical reports so that you stay fit and healthy and control your diabetes in the best possible way.

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