Pre-Natal Nutrition

It’s important for women who are trying for a baby to maintain a healthy, well-balanced diet. While you are gradually taking steps towards this beautiful journey, you also need to take care of your health and wellness to the most. For a healthy pregnancy, the mother's diet needs to be balanced and nutritious which involves the right balance of proteins, fats, carbohydrates and consuming a wide variety of plants like vegetables, and fruits. Being one of the best dietitian in North Delhi, our pregnancy nutrition programs assure a smooth and healthy journey through all three of your trimesters. In addition to that, we also take care of your vitamin, calcium and iron requirements through natural and readily digestible food sources. We ensure that the diet provides enough nutrients and energy for the baby to develop and grow properly.

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Mental Wellness

Nutrition role is one of the most obvious, yet under-recognised factors in the development of major trends in mental health. Depression, anxiety and related mental health disorders are startlingly complex and pervasive. Evidence suggests what we eat may also affect the way we feel. Many people are experiencing one or more of these but there is also a growing taboo around such disorders that restricts an open discussion on mental wellness. Regarded as one of the best dietitian in Delhi , Nmami helps in providing you a perfect customised diet plan in accordance with the physiology and psychology of the brain and body so that you can get back on track as soon as possible.

Hypertension Diet

Nearly one in three U.S. adults has high blood pressure-often called a 'silent killer' as it presents no symptoms. Cutting back on salt is not the only solution for High Blood Pressure. Awareness and right nutrition is the key. Fortunately, eating a nutritious diet and leading an overall healthful lifestyle can help keep your blood pressure within a healthy range. A nutritious diet and a healthful lifestyle can help keep your blood pressure within a healthy range. Nmami being one of the best dietitian in Delhi helps in providing you customised diet plan so that you stay fit and healthy and reduce the risk of heart disease. Long standing hypertension can lead to many health complications like heart and vascular diseases and kidney disorders. If you're serious about lowering your blood pressure, you probably already know to ditch high-sodium foods like deli meats, canned soups and frozen pizzas. Eat more of green veggies, hibiscus tea, pomegra...

PCOS/PCOD Diet Plan

PCOD/PCOS is one of the most common hormonal disorders for women. It affects up to 15–20% of women of reproductive age. It is a growing epidemic among Indian women and women around the world. The condition plays a havoc on your hormones by increasing the levels of male hormones inside a female body, making your body produce excessive facial hair, and can also cause acne and hair fall. So, it is very important to intake a proper diet plan. Regarded as one of the best dietitian in North Delhi , Nmami brings in the PCOD/PCOS diet plan. With the help of her top dietitians Nmami provides all of the ingredients you’ll need to prepare a healthy, nutritious meal that will help you get your PCOD/PCOS under control.

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