Pre-Natal Nutrition

It’s important for women who are trying for a baby to maintain a healthy, well-balanced diet. While you are gradually taking steps towards this beautiful journey, you also need to take care of your health and wellness to the most. For a healthy pregnancy, the mother's diet needs to be balanced and nutritious which involves the right balance of proteins, fats, carbohydrates and consuming a wide variety of plants like vegetables, and fruits. Being one of the best dietitian in North Delhi, our pregnancy nutrition programs assure a smooth and healthy journey through all three of your trimesters. In addition to that, we also take care of your vitamin, calcium and iron requirements through natural and readily digestible food sources. We ensure that the diet provides enough nutrients and energy for the baby to develop and grow properly.

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Diet For High Lipids And Cholesterol

If your doctor says you need to lower your cholesterol and lose weight, you might be wondering where to begin. A significant portion of our population likely needs to lose weight and lower LDL cholesterol levels. As we get older our body gets less efficient at taking care of itself. So, it is essential that we intake food with less cholesterol. By living a healthy lifestyle, we can help keep your cholesterol in a healthy range and lower the risk of heart disease and stroke. Some amount of cholesterol is actually good for the body as it aids in the production of certain hormones. High Cholesterol and High Lipids do not come with distinct symptoms, but can put the body in the vicious cycle of multiple Lifestyle Diseases. Being one of the best dietitian in Delhi , we help in providing you a perfect diet that helps in lowering cholesterol and keeps you fit and healthy.

PCOS/PCOD Diet Plan

PCOD/PCOS is one of the most common hormonal disorders for women. It affects up to 15–20% of women of reproductive age. It is a growing epidemic among Indian women and women around the world. The condition plays a havoc on your hormones by increasing the levels of male hormones inside a female body, making your body produce excessive facial hair, and can also cause acne and hair fall. So, it is very important to intake a proper diet plan. Regarded as one of the best dietitian in North Delhi , Nmami brings in the PCOD/PCOS diet plan. With the help of her top dietitians Nmami provides all of the ingredients you’ll need to prepare a healthy, nutritious meal that will help you get your PCOD/PCOS under control.

Hypertension Diet

Nearly one in three U.S. adults has high blood pressure-often called a 'silent killer' as it presents no symptoms. Cutting back on salt is not the only solution for High Blood Pressure. Awareness and right nutrition is the key. Fortunately, eating a nutritious diet and leading an overall healthful lifestyle can help keep your blood pressure within a healthy range. A nutritious diet and a healthful lifestyle can help keep your blood pressure within a healthy range. Nmami being one of the best dietitian in Delhi helps in providing you customised diet plan so that you stay fit and healthy and reduce the risk of heart disease. Long standing hypertension can lead to many health complications like heart and vascular diseases and kidney disorders. If you're serious about lowering your blood pressure, you probably already know to ditch high-sodium foods like deli meats, canned soups and frozen pizzas. Eat more of green veggies, hibiscus tea, pomegra...

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